I am thrilled to help you build lasting habits while having a blast. Whether you’re just beginning or seeking to elevate your routine, our classes are tailored to meet your needs.

These classes focus on creating a safe and fun space dedicated to female longevity, pregnancy strength, and postpartum recovery. Let’s embark on this empowering journey together!

If you are interested in one-on-one sessions or a private evaluation, please schedule that below.

Located in the Seabright Neighborhood - in my private garage gym space. Also plan to offer classes at local parks and at Seabright Beach if there is interest in those locations!

FOR GROUP CLASSES: Weights will be provided - range of sizes depending on strength level. While prioritizing weight training for overall health and longevity, we are always focusing on form and safety first. Please bring your own MAT & WATER (& booty band if you have one!).